Our New Class is Now Open!
Alcohol 101 - Introduction to Breaking Free from Alcohol
Ever wonder what the process is to controlling alcohol and having the power to decide when and how much you drink?
Join me for an incredible 4 week class where you will learn what it takes to control alcohol without willpower or feeling left out, all in a relaxed and non-judgmental environment. At the end of the 4 weeks, you get to decide what kind of relationship you want with alcohol.
How do I control alcohol? Someone please tell me!
Let's learn what you need to know to make your own decision
This 4 week course covers these eye-opening topics:
- Am I an "alcoholic?"
- Why do I drink more than I want to?
- Am I abnormal, defective or genetically doomed?
- But I thought shame and beating myself up helps
- Why do we even drink? (Hint: It's not to make life more difficult.)
- The autobahn in your brain
- Alcohol’s chemical reactions
- Discomfort and cravings
Course Details
- 4 week class Thurs Sept 5 to Thurs Oct 3.
- Study at your own pace, and join me for weekly class discussion via Zoom.
- Lessons delivered to your email 5 times per week, total 20 lessons. Lessons can be completed in 15 to 20 minutes per day.
- Class discussion via Zoom each Thursday 6:00 PM - 7:00 PM Central Time. Sept.12, 19, 26, and Oct 3. (Recording available if you can't attend.)
- Small class size. Limited availability.
- Confidential student community with voice and text messaging via Voxer.
- Cost - $277 which includes the course book delivered directly to you.
I've been there. I get it. I've got you!💜
This course is for:
- Women who want to learn the process of what it takes to control alcohol long-term. (Hint: It's not willpower.)
- Women who need hope, knowledge and inspiration from someone whose been there.
- Busy women who don't have time for extra fluff. "Just give me the bottom-line."
- Women who feel defeated, tired, alone, and scared.
- Women who don't want to be forced to give up their best friend and reward - alcohol.
- Women who want to learn in a relaxed confidential environment with access to other like-minded women.
- Only those women who already receive my weekly email newsletters. Not open to the public.
Most asked questions:
Do I need to quit drinking to take the class?
No! The purpose of the class is to learn the information. I would rather your brain be consumed with the new information and positive emotion than to be preoccupied with the same old alcohol thinking; "What is wrong with me? Is this going to work for me? Why can't I get this?" However, please do not be under the influence of any substances during class discussion or correspondence in the community.
Does my goal have to be to stop drinking forever?
Absolutely not! Forever thinking derails our brain. Plus, you get to set your own alcohol goal. It's totally your choice.
I'm worried about confidentiality.
As a certified coach, I adhere to strict confidentiality standards. Students will need to agree to strict confidentiality. Also, you may sign up under a pseudo name. Recorded zoom calls will only be available for two weeks.
What if I can't attend the Zooms?
Zoom attendance is recommended but not required. Recorded zoom calls are available for 2 weeks.
Do I have to do the coursework daily?
No. Lessons will be emailed to you Mon-Fri, but you may complete them whenever you are able.
What if I can't start right away?
Start when you can. The coursebook and lessons will be yours forever. The community will be available the entire 4 weeks. Attend the zoom class discussions as you are able.
Ready to feel empowered?
Ready to take control of your life and be who you want to be?
I'm so excited to bring you this amazing course!
If you've been sitting on the sidelines, now is your chance!
Can't wait to see you! Let's go!
Register HereDon't know me yet?
Hey Beautiful!
I'm Karen King
Former Finance Executive and Daily Drinker
I began drinking as a widow raising three young daughters alone. I re-entered the corporate world to provide for my children. My drinking progressed as I quickly rose from finance exec onto the Board of Directors.
I drank to socialize and network in my job and to relax at the end of a busy stressful day. Alcohol was my reward until it slowly became my nightmare. I found myself awake in the middle of the night wondering, “What is wrong with me? Why can’t I control this anymore?”
I wanted help but didn’t know where to turn. I tried the traditional 12-step program but that didn’t feel right. I didn’t identify with the label “alcoholic”, and how could I, a strong successful woman, be powerless over alcohol? After five years of cycling between trying to moderate and trying to quit, I felt desperate, alone, and defeated. I felt like a failure, and that wasn’t my norm.
I found my answer in This Naked Mind, a science-backed methodology that promotes self-compassion over shame, and curiosity over judgement.
Now as a professional certified coach using this same methodology, I help women like you achieve the success and freedom that I have. This is my passion. This is my mission.
What my clients have recently said
"Coach Karen, working with you has been a transformative experience. You have helped me reclaim my life. I am deeply thankful.
Karen is incredibly easy to talk to, smart, and a beautiful person inside and out. She is personable and a caring individual with a great sense of humor and a truly genuine nature." ~Aerospace engineer, Ohio
"I am honored to have met such an extraordinary woman who I admired from day one on social media and said "I want to be her."
Coach Karen is an empath. She's gracious with her words and a great listener. She's relatable. She makes you feel safe and comfortable." ~Government Agency, Atlanta, Georgia
"There are many reasons that I enjoyed working with Coach Karen, perhaps it's the genuine connection we developed that stands out the most.
At the onset of my coaching journey, I recall Coach Karen saying she could not wait to see what was in store for me. I remember her smiling kindly with confidence revealing there was more in store for me.
Now, I believe my future is filled with more possibilities than I could have imagined. This new-found freedom has positively changed the trajectory of my life both personally and professionally. ~RN, California
